The Boncor Blog

Many companies see the value of providing good drinking water for their employees.  A well hydrated employee performs more efficiently and a water cooler close at hand improves productivity because employees do not need to stray from their work area to get a drink of water.  Businesses that provide a water cooler for their walk-in [...]

My Water Drinking Recommendations for Patients With Back Pain At this time, I recommend that my patients who are sedentary and not exposed to extreme temperatures (over 85 degrees Fahrenheit) consume 40-50 percent of their body weight in ounces of water. So, a patient weighing 150 pounds should consider the consumption of 60-75 ounces of [...]

Most water in North San Diego County and Southwest Riverside County is very hard. The US Geological Survey, Department of Interior defines water with over 10.5 grains per gallon of hardness as VERY HARD WATER and most of our areas meets or exceeds 10.5 grains. Hard water damages fixtures, appliances and plumbing. Hard water also [...]

Staying properly hydrated is necessary to avoid fatigue, headache, dry mouth, dizziness, and weakness.  The Institute of Medicine recommends men drink about 100 ounces of water per day and women drink about 74 ounces.  You should adjust your water intake upwards when exercising, especially in heat and humidity. A good rule is to drink one-half [...]